The Ultimate Keto Meal Plan
Looking for a great way to lose weight? Well look no further! The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement program. This diet works by inducing a state of ketosis in the body, where the liver produces ketones from fat instead of glucose from carbohydrates, as the primary source of energy. This shift in energy metabolism is thought to result in several health benefits, including improved insulin sensitivity, weight loss, reduced inflammation, and increased energy levels.
