Erin R. Wilson
Bio
Intuitive medium, oracle reader, energy worker, meditation guide, podcast co-host, eclectic witch: erinrachelwilson.com | Also a designer & illustrator: erinracheldesigns.com
Stories (25)
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5 Key Reasons You Should Start a Weekly Meal Planning and Prep Routine
Recently I was listening to an episode of Erin Holt’s “Funk’Tional Nutrition Podcast” in which she discusses being introduced by a friend as a Nutritionist who “really walks the talk.” What her friend meant by this was that Erin truly practices and embodies what she preaches in her profession.
By Erin R. Wilson3 years ago in Lifehack
Eating for Insulin Resistance: 5 Nutrition Tips
Nutritionists and other health professionals are not immune to health struggles. I’ve been on an emotional rollercoaster ride of a health journey the past few years, as I’ve dug deep to uncover the root causes of things that haven’t felt right or been working properly within my body. Among these issues have been irregular menstrual cycles, unexplained weight gain, extreme changes in energy levels and mood, and worsened anxiety.
By Erin R. Wilson3 years ago in Longevity
Start Doing These 5 Easy Things Daily to Feel Better and Improve Your Health
Human beings are creatures of habit, and in general we are very resistant to change and added effort. Many of us also have an all-or-nothing mentality when it comes to self-improvement, especially in terms of our health.
By Erin R. Wilson3 years ago in Longevity
Why the Juice Trend Isn't Worth the Squeeze
It’s fairly common knowledge that standard packaged juice products that can be found in grocery store aisles aren’t the best choice for our health. They’ve even been considered as bad as sugary sodas, if not worse. Cold-pressed juices from the refrigerated section of grocery stores, or dedicated juice bars, have been on the decline in recent years… But for the people in the back, it’s time to let this broken record play.
By Erin R. Wilson4 years ago in Longevity
My Fiancé Has Been Sleeping On the Floor for Three Nights
Last long weekend we got away to Vancouver Island with some friends. It was the first time in a long time that we had hung out with more than two friends at a time or had a mini vacation. Both were much needed. The next few days that followed after the weekend ended, I found myself struggling to re-adapt to normal life. I felt like I was having a typical post-vacay hangover, but a little worse than usual. I figured it was because we were both pretty burnt out to begin with.
By Erin R. Wilson4 years ago in Confessions
Add These Foods to Your Diet for Happy Hormones and Menstrual Cycle Support
I don’t know about you, but sex ed when I was in school did not even come close to accurately explaining the inner workings of the female reproductive system. There are so many things I have learned as an adult, through trial and error, my own research, and working with healthcare professionals, that would have made a world of difference had I learned them when I was a pre-teen. Or even a teen, for that matter.
By Erin R. Wilson4 years ago in Longevity
Receiving a Fatty Liver Diagnosis As A Nutritionist
Yesterday my doctor confirmed that I have “moderate fatty liver” (the non-alcoholic type). This all started from seeking help for extreme menstrual irregularities that have been happening off and on since I had a hormonal IUD for 6 months back in 2019. My hormones are a little low, but otherwise my bloodwork and pelvic ultrasound showed nothing of concern. But the liver ultrasound was a different story.
By Erin R. Wilson4 years ago in Longevity
3 Mindful Eating Tips for Improved Digestion
Many of us experience digestive complaints following a meal, such as excessive bloating and gas, heartburn, indigestion and stomach ache. All the pleasant, sexy side effects of our modern way of eating: hastily, mindlessly, and often on the go or distracted. Our busy lives are partially to blame—which may be difficult, yet not impossible, to work around—but our habits, built through our upbringings and social influences, are also to blame.
By Erin R. Wilson4 years ago in Longevity
7 Dos and Don’ts for a Better Night’s Sleep
Sleep is so underrated. A good night’s sleep is a key factor for overall good health, ability to cope with stress, brain function, and more. When we sleep our body is hard at work repairing and revitalizing the body. With too few hours of sleep, or consistently disturbed sleep, we are taking this opportunity away from the body, and the consequences won't take long to manifest.
By Erin R. Wilson4 years ago in Longevity
Why Most People Won’t Take Relocation From Fantasy to Reality
“Courage is the power to let go of the familiar.” — Raymond Lindquist Almost a year ago, on the first day of May in 2021, my fiancé and I made the big, bold, stressful move across the country, from Ontario to B.C., in a twenty foot truck full of our belongings, our car loaded onto the back, and our extremely patient cat in the cab of the truck with us.
By Erin R. Wilson4 years ago in Motivation
A Letter to the Woman Hating Her Body Right Now
I was on a phone call with a friend, and she was distressed after having been shopping and coming to terms with the size of clothing she now needs to wear. She spoke about herself in a way that you would never want to be spoken to, in a way that you would never speak to a friend. This isn’t uncommon. I’ve done it to myself and I’ve heard other friends talk about their bodies in a similar way. We have been conditioned to hate our bodies.
By Erin R. Wilson4 years ago in Longevity
