Emily the Period RD
Bio
Canadian Registered Dietitian with a special focus in reproductive medicine & gynecology. I write about nutrition for periods, hormones and everything in between!
Stories (110)
Filter by community
The Issue in Diagnosing Sexual Dysfunction
If this isn’t something I’ve ever mentioned before in my writing, here’s the latest scoop: I’ve been completing a Graduate Certificate in Sexual Health through the University of Alberta! It’s a virtual program, so I’ve still been able to keep working while completing school work – and it’s definitely been busier than I anticipated (but still very much wonderful and I’m having a blast). I’m learning tons in the realm of sex positivity and sexual health, and I can’t wait to really start putting this new knowledge to work in my client sessions.
By Emily the Period RD3 years ago in Viva
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
Seed Oils 101
If there is one piece of nutrition misinformation I would love to never hear again, it would be about seed oils. Seed oils (especially canola oil) are given an awful reputation, often touted as “toxic”, “inflammatory” and “hormone imbalancing” by those in the holistic and naturopathic fields. And nine times out of ten, there isn’t any sort of reference given to back it up – just a simple, “Google it, you’ll see!”.
By Emily the Period RD3 years ago in Longevity
Mental Health & Libido
Reproductive wellness is more than just the health of the reproductive system – it also includes human sexuality! For many folks, sexuality is an essential part of their life and well-being – studies show that many women consider sex important to their quality of life but there are often significant barriers to accessing the resources they need (1).
By Emily the Period RD3 years ago in Psyche
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity
