Edward Sequeira
Bio
I am a freelancer, entrepreneur, and digital marketer with a passion for using technology to help businesses achieve their goals. Expertise in SEO, social media marketing, content marketing, and email marketing.
Stories (17)
Filter by community
10 Easy Ways to Incorporate Mindfulness into Your Daily Life
Mindfulness is a practice of being fully present and engaged in the current moment, while being aware of your thoughts and emotions without any judgment. It has become increasingly popular in recent years as a way to improve mental health and well-being. In this article, we will provide you with comprehensive and detailed insights on how to incorporate mindfulness into your daily life.
By Edward Sequeira3 years ago in Motivation
The Ultimate Guide to Weight Loss: Tips and Strategies for Long-Term Success
Losing weight can be a challenging journey, but with the right tips and strategies, you can achieve long-term success. Whether you're looking to shed a few pounds for an upcoming event or make a permanent lifestyle change, there are plenty of ways to achieve your weight loss goals. In this ultimate guide to weight loss, we'll share some tips and strategies that can help you reach your goals and maintain a healthy weight for the long term.
By Edward Sequeira3 years ago in Longevity
The Weight Loss Trick That Will Make You Look and Feel Fantastic
While many diets, pills, and meal replacement plans claim to help you lose weight quickly, the bulk of them lack scientific backing. There are, however, some weight-loss regimens that have been scientifically validated.
By Edward Sequeira4 years ago in Longevity
Don't Put Off Healthy Eating For Your Overall Health
One of the most important things you can do to improve your overall health is to eat healthily. Most experts recommend two things before everything else when it comes to being healthy. Eat well and exercise regularly, they suggest, typically in that order. As a result, eating a nutritious diet may be the most important thing you can do to keep your body in good shape and avoid illness and disease.
By Edward Sequeira4 years ago in Lifehack
Green Smoothies are Beneficial for Weight Loss for Three Reasons
These smoothie recipes transform your favorite fruits and vegetables into a delicious drink. They're packed with healthy ingredients, take less than 5 minutes to make, and can be eaten at any time of day.
By Edward Sequeira4 years ago in Feast
