Donna L. Roberts, PhD (Psych Pstuff)
Bio
Writer, psychologist and university professor researching media psych, generational studies, human and animal rights, and industrial/organizational psychology
Stories (98)
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Thinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Twin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Workplace Woes
A bad system will beat a good person every time. — W. Edwards Deming Understanding the psychological impacts of a toxic workplace is essential in today’s fast-paced and increasingly interconnected world. The term “toxic workplace” refers to any work environment that negatively affects the mental, emotional, and physical health of the employees (Griffin, Colella & Goparaju, 2000).
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Resolving to Succeed
Your present circumstances don’t determine where you can go. They merely determine where you start. – Nido Qubein New Year's resolutions are a widespread tradition where individuals resolve to change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their life at the start of a new year. Despite the popularity of this practice, a significant number of people fail to achieve their resolutions.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Motivation
Anxiety Across the Lifespan
Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer Anxiety, a multifaceted psychological condition, manifests uniquely across the human lifespan. Its presentation and implications vary significantly from childhood to old age, influencing individuals’ developmental, social, and cognitive functions.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
The Role of Personality in Depression: Is There a Depressive Type?
Depression, a complex mental health disorder, does not solely arise from a clearly defined, isolated cause. A plethora of factors, both genetic and environmental, influence its onset, progression and severity. Among these factors, personality — the enduring patterns of behavior, thought, and emotion that distinguish one person from another — has emerged as a significant area of study. Researchers have long debated whether there exists a ‘depressive type,’ or a specific personality profile predisposing an individual to depression.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Navigating Seasonal Stress
A crust eaten in peace is better than a banquet partaken in anxiety. - Aesop The holiday season, often portrayed as a time of joy and celebration, can paradoxically be a period of significant stress and anxiety for many individuals. This type of anxiety is distinct in that it is closely tied to the social, cultural, and personal expectations and activities associated with holidays. The convergence of social, financial, and personal expectations during this time can exacerbate feelings of anxiety, making what is meant to be a festive time a period of unease and stress for some.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Feast
Thinking About the Past — How Much is Too Much?
Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
The Myth of Multitasking
In the fast-paced world of the 21st century, multitasking is often hailed as a necessary skill for efficiency and productivity. However, emerging research in cognitive psychology and neuroscience suggests that the concept of multitasking, as commonly understood, is largely a myth. This article delves into the intricacies of this phenomenon, unraveling the misconceptions about human attention and productivity.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
