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Mental Health for Caregivers: Who Heals the Healers in Saudi Arabia?
Being a caregiver in Saudi Arabia is no small task. You’re there for someone you love, managing their mental health struggles, doctor visits, and tough days. But who’s there for you? I’ve seen my aunt pour her heart into caring for her son, only to feel drained and alone. Caregiving can take a toll—emotionally, physically, even spiritually. This guide is for you, the healer who needs healing. It’s packed with practical tips and resources to keep you strong while you care for others in Saudi Arabia.
By Diya Shamal Daher9 months ago in Psyche
The Rise of Frozen Foods in KSA: How Distributors Are Shaping the Market
Pop a frozen pizza in the oven, and dinner’s ready in minutes. In Saudi Arabia, that kind of convenience is why frozen foods are everywhere. From Jeddah’s busy moms to Riyadh’s hotel chefs, everyone’s hooked. Distributors make it all possible, getting top-quality products to stores and kitchens fast. Let’s dig into why frozen foods are taking over KSA and how distributors are steering the ship.
By Diya Shamal Daher9 months ago in The Chain
What You Eat Affects How You Feel: The Link Between Diet and Mental Wellness
Ever wolf down a donut and feel like a slug an hour later? Or munch a big salad and suddenly you’re ready to conquer the world? That’s your food talking to your brain, not just your stomach. What you eat can make you feel like a rockstar or a total grump. I’m diving into how your plate shapes your mental health, with dead-simple tips to eat better and vibe higher. No fancy jargon here—just real talk from someone who’s been there (yep, I’ve had my share of ice cream regrets).
By Diya Shamal Daher9 months ago in Psyche
