The Keto Diet: A Beginner's Guide to Burning Fat and Losing Weight
The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement strategy. In this blog post, we'll cover everything you need to know about the keto diet, including how it works, potential benefits and risks, and how to get started.
