How To Lose Weight To Lower Cholesterol
Maintaining a healthy weight can have a positive impact on your cholesterol levels. If you have high cholesterol and want to lower it, losing weight can be a good place to start. Excess weight, particularly around the waistline, can increase the levels of LDL (bad) cholesterol and triglycerides in the blood. On the other hand, losing weight can help to lower LDL cholesterol and increase HDL (good) cholesterol, which can reduce the risk of heart disease.
