Daniel Hughes

Healthy and not so healthy drinks

Healthy drinks: Some are much healthier than others To keep our body from dehydration, we should drink at least 8, 8 ounce glasses of water per day. But which drinks are healthy and can positively affect our body and health? It is undisputed that water is the number one healthy drink. In addition, it is entirely calorie-free and, depending on its composition, rich in minerals. However, there are other beverages to choose from for those who find water in large quantities too dull in taste. For example, juices, spritzers, and smoothies taste good and healthy. However, there are significant differences in the quality of juices, spritzers, and smoothies. In addition, industrially manufactured beverages often have hidden sugar as an ingredient, transforming a healthy drink into the opposite—exciting facts about healthy drinks and an overview of different drinks.