Dalius Butkus

What Does Keto Diet Mean? The Truth Behind the Diet Hack

The ketogenic diet (or simply, the keto diet) is a low-carb eating plan that in some cases offers greater weight loss results than a low-fat diet. In fact, it’s lighter than most diets. It’s also easier to sustain than most diets because of its high protein, fats, and reasonable carbohydrate intake. Keep in mind though that because it’s a restrictive diet, it isn’t suited for everyone. However, if you will have a high-quality keto diet plan, then it can be one of the best choices you can make.