Cyril Higataras
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The latest fashion trends, sports news, celebrity gossip, business, and health tips are all at your fingertips. We cover all the topics that interest you.
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Weight Loss Tips: How to Keep the Weight Off - The Psychological and Behavioral Strategies
Losing weight is not easy and keeping it off is even harder. As many as 80% of people who successfully achieve a weight loss gain the weight back within 5 years. Even more disheartening, research shows that the rate at which people regain their lost weight becomes faster with every successful diet attempt. This article will help you to understand why it is so difficult to keep the weight off after dieting, and what you can do about it. We’ll look at some of the most common reasons why people have a hard time keeping the weight off after dieting and share some great tips on how to succeed this time around.
By Cyril Higataras3 years ago in Humans
