Coach Ted

Joined February 2023

1 story

Bio

Basketball coach for over 20 years, decided to get into fitness in 2008 and never looked back.

I've helped thousands of people get back in shape professionally or personally.

Any questions, feel free to send me a message.

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Benefits of Keto Diet
As the popularity of ketogenic diets continues to rise, so too do the potential benefits they offer. In recent years, keto diets have been embraced by many as a way to achieve healthier eating habits, lose weight and improve overall health. While the keto diet is not a one-size-fits-all solution, there are a number of proven benefits that can be gained from following this style of eating.
By Coach Ted3 years ago in Feast