Chad Pratt

Joined December 2025

1 story

Bio

Chad Thomas-William Pratt is a lifelong runner, devoted father, and passionate community servant.

Read more here:

https://chadthomas-williamprattcalifornia.info/

https://chadprattcalifornia.net/

https://about.me/chadpratt

Stories (1)

Filter by community

Sort by (Optional)

Tips to Maximize the Health Benefits of Running by Lifelong Runners like Chad Pratt. AI-Generated.
Focus on Proper Warm-Up and Cool-Down Before beginning a run, it is essential to warm up the body through light activity. Gentle movements increase blood flow and prepare muscles for strain. Warm-ups such as leg swings, high knees, and dynamic stretches activate joints and reduce the risk of sudden injury during the running session.
By Chad Pratt4 days ago in Journal