cathynli namuli
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Join me on this journey to becoming the best version of ourselves, one video at a time!
Stories (162)
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Harnessing the Power of the Inner Voice
The constant hum of chatter is one of the significant challenges we face as a species. Research indicates that we spend between one-third and one-half of our waking hours not living in the present. During these periods, we’re often talking to ourselves, using our inner voice to reflect silently on our lives. This inner voice, while generally a beneficial tool, has a darker side. When we turn inward to solve our problems, we sometimes get trapped in cycles of rumination, worry, and catastrophic thinking. This phenomenon transforms a powerful tool into a curse, impeding our ability to find solutions.
By cathynli namuliabout a year ago in Fiction
The Science and Benefits of Self-Talk: A Deep Dive
As your morning alarm blares, you grumble, “Why did I set it so early?” Brushing your teeth, you glance at the mirror and think, “I need a haircut… or do I?” As you rush out the door, you reach for your keys only to realize they’re missing. Frustrated, you exclaim, “I can’t do anything right!” just as you spot your neighbor watching. It’s a moment that could feel embarrassing since some stigmatize talking to oneself as a sign of mental instability. However, decades of psychological research reveal that self-talk is not only normal but a common practice.
By cathynli namuliabout a year ago in Confessions
Mastering the Art of Disappearing: Your Path to Personal Transformation
The more you expose your life to public scrutiny, the more opportunities people find to pull you down. It’s a natural sociological phenomenon. There’s immense power in disappearing and operating in the shadows. Being unavailable and committing to becoming a better version of yourself in secret can be exhilarating, knowing that when you finally re-emerge, your transformation will astound the world. The irony is, by then, you’ll have realized the only opinion that truly matters is your own.
By cathynli namuliabout a year ago in Lifehack
Unlocking Practical Intelligence: The Real Path to Becoming Smart
Have you ever thought about how to become smart? Often, we hear that it takes 12 years of school, 4 years of college, and 6 years of graduate school. After all this education, however, many people still struggle to find stable jobs. The silver lining? You’ll be able to craft impeccable Reddit posts about your situation. But what if becoming smart is easier than you think?
By cathynli namuliabout a year ago in Fiction
Unlocking the Secrets of Intelligence
Have you ever wondered about the true extent of your intelligence? Intelligence is complex and challenging to quantify. At its core, intelligence is your ability to learn from experiences and apply those insights to understand and shape your environment. There are various types of intelligence, including spatial, linguistic, and emotional intelligence. Given its diversity and complexity, assessing how smart you are isn’t always straightforward.
By cathynli namuliabout a year ago in Lifehack
13 Everyday Habits to Boost Your Intelligence
Brainy Dose Presents: 13 Everyday Habits That Make You Smarter A common misconception is that being smart equates to getting good grades or holding a degree. In reality, intelligence is more about critical thinking and decision-making that benefits you. It’s not just about memorizing facts; it’s about understanding how the world works and leveraging that knowledge effectively. You don’t need to be a genius or spend countless hours in the library to enhance your intellect. Regardless of your age or educational background, you can become smarter by adopting some straightforward habits. Here are our top picks:
By cathynli namuliabout a year ago in Lifehack
The Secret to Deep Sleep
Once upon a time, a wealthy man approached a Buddhist monk with a troubling concern. He explained, “Sir, I am deeply disturbed by my sleep. Despite my best efforts, I can’t seem to fall asleep until late at night. Even when I manage to sleep, I constantly toss and turn throughout the night. When I wake up, I feel exhausted and unrested. Can you provide me with a solution?”
By cathynli namuliabout a year ago in Longevity
How to Handle Middle-of-the-Night Wake-Ups: Strategies for Getting Back to Sleep
Hey everyone, I’m Dr. Michael Bruce, The Sleep Doctor. One of the top questions I get from my patients isn’t just about how to fall asleep faster; it’s actually about what to do if you wake up in the middle of the night and struggle to get back to sleep.
By cathynli namuliabout a year ago in Longevity
Unlock Deep Sleep with This Simple Banana-Cumin Recipe
Who wouldn’t love to fall asleep quickly and enjoy a deep, restorative slumber? Imagine drifting off to sleep and staying in Dreamland all night. But there’s more to this than just a good night’s sleep. The remedy I’m about to share offers several physiological benefits, from improving blood glucose and insulin levels to supporting cardiovascular health and digestion.
By cathynli namuliabout a year ago in Lifehack
Sip Your Way to Better Sleep: 5 Drinks to Help You Drift Off Faster
Are you tired of counting sheep and staring at the ceiling all night? Do you wish you could just close your eyes and drift off to sleep instantly? You’re not alone. In this video, we’re ditching sleeping pills and exploring natural sleep aids that come in the form of delicious, easy-to-make beverages. These drinks could be the key to your best sleep ever.
By cathynli namuliabout a year ago in Longevity
Master the Art of Falling Asleep Fast: Proven Techniques and Tips
Do you know someone who seems to fall asleep the moment their head hits the pillow? It can be frustrating if you’re not one of them. However, there’s a technique that can help you fall asleep quickly, and in this video, I’ll not only explain it but also demonstrate it from my own bed to show you exactly how to fall asleep faster.
By cathynli namuliabout a year ago in Longevity
Unlocking the Mysteries of Sleep
How long should it take you to fall asleep? Generally, it takes about 10 to 20 minutes to fall asleep, a period known as sleep latency. Falling asleep immediately upon closing your eyes might indicate sleep deprivation, while taking more than 45 minutes could suggest a sleep disorder like insomnia. Occasional variations in your sleep onset time are normal, but if a pattern of difficulty falling asleep emerges, it’s worth discussing with a healthcare provider.
By cathynli namuliabout a year ago in Fiction
