cathynli namuli
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Join me on this journey to becoming the best version of ourselves, one video at a time!
Stories (162)
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Understanding Depression
Have you ever wondered what it feels like to experience depression, or struggled to describe it to others if you have it yourself? Depression is far more than just having a bad day or an off week. It’s a mood disorder that causes persistent feelings of sadness, disinterest, and emptiness. Because it impacts individuals mentally, physically, and socially, many people have a limited understanding of its true nature. To provide a clearer picture of what daily life with depression might be like, here are some common experiences:
By cathynli namuliabout a year ago in Fiction
Things Only Those with Depression Truly Understand
With the rise of mental health awareness in recent years, more people are starting to understand depression, anxiety, trauma, and other mental health disorders. The stigma surrounding therapy and mental health care has lessened, thanks in part to public figures who have courageously shared their struggles with mental illness. Do you have any favorite celebrities who’ve spoken up about their experiences?
By cathynli namuliabout a year ago in Humans
The Hidden Face of Depression
When you think of depression, what image comes to mind? Perhaps you imagine someone with a downcast face or someone sitting alone, crying in a corner. If only it were that easy to recognize when something is seriously wrong. But, unfortunately, it’s not that simple. This stereotype of depression can lead to misunderstanding and even accusations of “faking it” when someone appears to be smiling or living a seemingly normal life. However, depression can be well hidden behind a carefully crafted mask, especially by those who seem to be thriving—like a social butterfly or a straight-A student. Today, we’re going to explore the subtle signs that can reveal the hidden pain behind that mask. These individuals may need your compassion and understanding more than you realize.
By cathynli namuliabout a year ago in Confessions
A Dangerous Obsession: The Tragic Case of a Mother’s Deception”
Since birth on December 3, 2008, a young child struggled with severe health issues. At just two months old, the child began experiencing difficulties keeping food down and started losing weight. The mother tried switching from breast milk to formula, then a combination of both, but these changes did not help. Eventually, she took the child to the doctor, who found elevated sodium levels likely causing the symptoms. An IV was administered to flush the sodium, which improved the child's condition temporarily. The doctor suggested it could be due to something in the formula or breast milk and provided advice on diet.
By cathynli namuliabout a year ago in Fiction
Signs That Your Friend May Not Be Genuine
Are you struggling to determine if your friend is a true friend? By “true,” I mean a friend who genuinely has your best interests at heart, someone who is authentic and trustworthy. If you’ve had a friend for a while but feel uneasy or sense that something’s not right, it might be time to evaluate whether this person is a real friend or a toxic one. Here are six signs that can help you recognize if your friend is not genuine:
By cathynli namuliabout a year ago in Humans
6 Signs It’s Time to Let Go of Your Best Friend
Have you ever experienced the joy of a deep, trusting friendship, one that makes you feel truly happy, safe, and secure? Such friendships are rare and special, and we often wish they could last forever. They can be among the greatest pleasures in life. However, losing a best friend can be heart-wrenching. While it’s natural to want to hold on, sometimes trying to salvage a friendship that’s no longer meant to be can cause more harm than good. Loving someone often means doing what’s best for them, even when it’s painful for you. Here are six signs that it might be time to let go of your best friend:
By cathynli namuliabout a year ago in Humans
The Six Types of Friends You’ll Make in Your Lifetime
Have you ever heard the saying, “Tell me who your friends are and I’ll tell you who you are”? How much do you believe in it? In many ways, our friends reflect who we are. They help shape our identities and guide our life choices. Friends can positively impact our lives, so having a close-knit group of people to connect with is invaluable. Here are six types of friends you’re likely to encounter throughout your life:
By cathynli namuliabout a year ago in Humans
The Five Levels of Friendship: From Stranger to Best Friend
Have you ever wondered how friendships develop? How does someone go from being a stranger to becoming your best friend? While there’s no universally accepted theory on friendship formation in social psychology, there is a natural progression that’s easy to observe. Here are the five levels of friendship:
By cathynli namuliabout a year ago in Fiction
The Science Behind Exceptional Friendships
Friendships hold a special place in our lives, often standing out as some of our most cherished relationships. But what makes these connections so unique and meaningful? To understand this, let’s explore the science behind it, beginning with a personal example.
By cathynli namuliabout a year ago in Fiction
Conversations in Our Heads
It might not be surprising that writers often give superheroes, aliens, and magical beings the power of telepathy. Just imagine what you could learn about someone if you could hear their thoughts. But here’s a twist: not everyone has an internal monologue—or what psychologists call inner speech. Even those who do don’t always have constant internal dialogues. Understanding inner speech can reveal a lot about how our brains function, develop, and communicate, but research is still in its early stages.
By cathynli namuliabout a year ago in Humans
The Mystery of Inner Speech
It might not be surprising that writers often give superheroes, aliens, and magical beings the power of telepathy. Just think about how much you could learn about someone if you could hear their thoughts. However, not everyone experiences this kind of inner monologue, which psychologists call “inner speech.” Even those who do might not be hearing their thoughts constantly.
By cathynli namuliabout a year ago in Fiction
The Evolution of Tooth Decay
**Teeth: The Coolest Rocks in Your Face** Teeth are essentially the coolest rocks you'll ever grow in your face—and I’m only half-joking. They’re made of millions of tiny mineralized crystals, much like rocks. However, unlike rocks, when these minerals start to degrade, your teeth can't heal themselves like bones or skin can. So, when you get a cavity, that’s a hole in your tooth that needs professional help to fix.
By cathynli namuliabout a year ago in Lifehack
