Calistenia ES

Calistenia

Calisthenics is a form of exercise that relies on the person using their bodyweight specifically to train. With time, effort and progressive increases in strength the learner evolves their skill set and learns movements that to others can seem to be of a super human level. The world of calistenia is a way of life and leads the athlete into a world of self discovery. Calisthenics is not just a style of training and movement, it is a way of life.