The 12 Healthiest Breakfast Foods
The 12 Healthiest Breakfast Foods
What you eat in the morning sets the tone for the rest of your day. Starting off the day with a nutrient rich breakfast allows you to power through and make better decisions. Skipping it and depriving your body of essential nutrients will leave you feeling lethargic, messed up blood sugar levels and even create brain fog. A nutrient dense breakfast increases concentration, lowers the chances of developing diabetes, manages cholesterol and keeps you chipper. So what food will do the trick? Is avocado on the list? What about yogurt? Do people honestly eat wild salmon for breakfast?
