Brandon T. Terry

Food secrets for longevity

The details of life determine the level of health, especially in diet. Sometimes only a little change is needed to reap double health. A new study published in the Journal of the American Medical Association pointed out that 10 dietary factors are related to death caused by heart disease, stroke, and type 2 diabetes. In response to these factors, improving dietary behavior and formulating health policies can curb the spread of many chronic diseases. To live longer, we start with these changes.