Blessing Nyashanu

7 Quick, Easy and Healthy Meal Ideas to Keep You Full All Day

Whether it’s a crazy Monday or you’re just having one of those days where you feel like everything is conspiring against you and your stomach, everyone could use some quick, easy and healthy meal ideas from time to time. These 7 healthy meal ideas are perfect for when you need something fast, cheap and easy. They take minimal effort but will keep you full for hours. Each of these meals has about 450 calories or less, with plenty of protein, carbs and veggies to keep you energized all day long. And best of all? You can make them all in 30 minutes or less!