Bilal Abdullah

Healthy Nutritious foods for your weight loss diet

"Your body can do it. It's time to convince your mind." The food we eat does affect our health and weight. Weight loss is simple science; you have to take fewer calories than you burn. But what should you eat during dieting that helps you in weight loss and at the same time provide you with all necessary nutrients and minerals? Here are the 12 weight-loss diet foods which are full of nutrients and help you in your dieting. So, grab your pen, make a list, and take this when going to the grocery store.