10 Yoga Poses to Alleviate the Negative Effects of Sitting in an Office All Day
In today's world, many people spend most of their day sitting in an office chair, staring at a computer screen. While this may be necessary for work, it can take a toll on our bodies. Sitting for long periods can lead to poor posture, back pain, stiffness in the neck and shoulders, and a host of other health problems. Fortunately, there is a simple solution: yoga. In this article, we will discuss 10 yoga poses that can be done in an office to alleviate the negative effects of sitting all day.
