10 Yoga Poses for Better Sleep and Relaxation Before Bedtime

If you're struggling to fall asleep or have trouble staying asleep throughout the night, practicing yoga before bed may be just what you need. Yoga can help to calm the mind, relax the body, and release tension, all of which can lead to a more restful and rejuvenating night's sleep.

Here are 10 yoga poses to try before bed to promote relaxation and better sleep:

Child's Pose (Balasana)

Kneel on the floor with your big toes touching and your knees hip-width apart. Lower your torso down to rest on your thighs and stretch your arms forward. This pose helps to calm the mind and release tension in the back and hips.

Forward Fold (Uttanasana)

Stand with your feet hip-width apart and fold forward, reaching for your toes. Bend your knees if needed. This pose helps to release tension in the back, neck, and hamstrings.

Legs Up the Wall (Viparita Karani)

Lie on your back with your legs straight up against the wall. This pose helps to calm the nervous system and reduce stress and anxiety.

Supine Spinal Twist (Supta Matsyendrasana)

Lie on your back and hug your knees into your chest. Extend your right arm out to the side and drop your knees to the left, twisting your spine. Hold for a few breaths and then switch sides. This pose helps to release tension in the back and hips and improve spinal mobility.

Happy Baby (Ananda Balasana)

Lie on your back and bring your knees up towards your chest. Grab onto the outside edges of your feet and gently pull your knees towards your armpits. This pose helps to release tension in the hips and lower back.

Reclined Bound Angle Pose (Supta Baddha Konasana)

Lie on your back with the soles of your feet touching and your knees out to the sides. Place a pillow or bolster under your knees for support. This pose helps to release tension in the hips and groin.

Standing Forward Fold (Uttanasana)

Stand with your feet hip-width apart and fold forward, reaching for your toes. This pose helps to release tension in the back, neck, and hamstrings.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Come onto your hands and knees and alternate between arching your back like a cat and rounding your spine like a cow. This pose helps to release tension in the spine and improve mobility.

Reclined Butterfly (Supta Baddha Konasana)

Lie on your back with the soles of your feet touching and your knees out to the sides. Place a pillow or bolster under your knees for support. This pose helps to release tension in the hips and groin.

Corpse Pose (Savasana)

Lie on your back with your arms by your sides and your legs straight. Close your eyes and focus on your breath. This pose helps to relax the body and prepare the mind for sleep.

Practicing yoga before bed can help to promote relaxation and better sleep. It can also help to release tension in the body, calm the mind, and reduce stress and anxiety. By incorporating sleep-enhancing yoga poses into your bedtime routine, you can improve your sleep quality and wake up feeling more refreshed and rejuvenated.

By incorporating these 10 yoga poses into your bedtime routine, you can help to promote relaxation and better sleep. Whether you're dealing with stress, anxiety, or simply can't seem to quiet your mind, these poses can help you to unwind and prepare for a peaceful night's rest. Give them a try and see how they can benefit your sleep and overall well-being.

Yoga Sale Outlet