the scince behind dietary supplements
Dietary supplements have become a cornerstone of modern health and wellness practices, offering a range of benefits that extend beyond basic nutrition. Definition and types: Dietary supplements are products taken orally that contain one or more ingredients such as vitamins, minerals, herbs, amino acids, and enzymes, intended to supplement the diet. The variety of dietary supplements is vast and includes multivitamins, single-nutrient supplements, herbal extracts, and performance enhancers, among others.
