Tips for falling asleep fast?
I'm a psychiatrist. I've had insomnia before. I know the pain.
Insomnia is a common problem in modern people, most people in their life more or less will have insomnia experience. For people with insomnia, it's not a long night, no sleep, but a thousand dollars can't buy good sleep. Generally, there are two ways to solve insomnia: drug therapy and non-drug therapy. Both methods are very effective, but in most cases, we still prefer non-drug methods because there are fewer side effects. This article will mainly introduce non-drug methods to improve sleep.
