Vitamin D3
Vitamin D3: The Sunshine Nutrient Essential for Health
Vitamin D3, also known as cholecalciferol, is a vital nutrient that plays a crucial role in maintaining overall human health. Often called the “sunshine vitamin” due to its unique production through sunlight exposure, vitamin D3 is essential for bone strength, immune function, muscle health, and mood regulation. Despite its importance, vitamin D deficiency is increasingly common due to modern indoor lifestyles and limited sun exposure, especially in colder climates or among individuals with darker skin tones.