Maintaining Your Emotional Well-Being
Introduction
Mental health is a vital aspect of human well-being and overall health. It refers to a state of psychological and emotional well-being, where an individual can cope with the normal stresses of life, work productively, and contribute to their community. Good mental health is essential for a person to lead a happy and fulfilling life, and it affects everything from the way we think, feel, and behave. However, mental health issues are on the rise, and they can affect anyone, regardless of age, gender, race, or social status. In this article, we will explore the importance of mental health, common mental health disorders, and ways to maintain good mental health.