arju

Joined June 2023

8 stories

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Passionate writer and reader exploring the realms of personal development, health, and fitness. Sharing insights and inspiration to uplift and empower. LOVE YOURSELF

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Which is Better, Walking or Running? A Comprehensive Comparison
People usually inquire as to which exercise is preferable in the ongoing debate between running and walking. Several factors, including fitness goals, physical condition, and personal preferences, influence whether to run or stroll. The benefits and drawbacks of each activity are unique to that activity. In this article, the differences between walking and running will be extensively discussed, as well as the advantages and disadvantages of each. Put your shoes on and let's explore the world of these two well-known exercise techniques!
By arju2 years ago in Lifehack
Which fruits should not be eaten together?
Fruits are nature's delightful gifts, packed with vitamins, minerals, and antioxidants that nourish our bodies. They are not only delicious but also highly nutritious. However, did you know that combining certain fruits can affect digestion and overall health? In this article, we will explore the art of food combining, specifically focusing on which fruits should not be eaten together to maximize their benefits and avoid potential digestive issues.
By arju2 years ago in Lifehack
Which Is Healthier: Whole or Skimmed Milk?
Milk is a nutritious beverage that is consumed worldwide and provides essential nutrients like calcium, protein, vitamins, and minerals. When it comes to choosing the right type of milk, there are various options available, including whole milk and skimmed milk. Both types of milk have their own unique characteristics and benefits. In this article, we will compare whole milk and skimmed milk to help you determine which one is better for you.
By arju3 years ago in Lifehack
Improve Your Sleep: Eat Better
Introduction: A good night's sleep is essential for overall well-being and plays a crucial role in maintaining optimal health. While various factors influence our sleep patterns, one often overlooked aspect is the connection between our diet and sleep quality. This professional blog aims to shed light on the profound impact of nutrition on sleep and provide valuable insights on how to eat better to sleep better. Let's dive into the world of optimal nutrition and its correlation with restful nights.
By arju3 years ago in Lifehack
When you walk 10,000 steps every day, what happens to your body?
Physical activity plays a pivotal role in maintaining a healthy lifestyle. Among the various forms of exercise, walking stands out as a simple yet effective way to improve overall well-being. Walking 10,000 steps per day has gained popularity as a fitness goal, but what exactly happens to your body when you consistently achieve this milestone? In this blog post, we will delve into the remarkable effects that walking 10,000 steps per day can have on your body.
By arju3 years ago in Lifehack
5 Science-Based Benefits of Meditation
Meditation is a practice that has been around for thousands of years and is rooted in ancient traditions. In recent years, there has been a surge of interest in meditation, backed by scientific research highlighting its numerous benefits. This article explores five science-based benefits of meditation that can positively impact your physical and mental well-being.
By arju3 years ago in Lifehack
10 Essential Fitness Tips for Beginners
Are you ready to embark on a life-changing journey toward a stronger, healthier, and more confident version of yourself? It’s time to take the leap and embrace the incredible power of fitness. As a beginner, you may feel a mix of excitement and uncertainty, but don’t worry, we’re here to guide you every step of the way. In this article, we’ll share with you 10 essential fitness tips that will ignite a fire within you and empower you to conquer your goals.
By arju3 years ago in Men
10 Ultimate Fitness Tips for Men🏋️‍♂️💪🏋️‍♀️
In today’s fast-paced world, maintaining a healthy and fit lifestyle is more important than ever. For men, in particular, fitness plays a crucial role in overall well-being and vitality. Whether you’re just starting your fitness journey or looking to enhance your existing routine, this article presents you with ten ultimate fitness tips specifically tailored for men. These tips will guide you toward achieving optimal physical and mental health, allowing you to lead an active and fulfilling life.
By arju3 years ago in Men

arju

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Filter by community

Which is Better, Walking or Running? A Comprehensive Comparison

Which fruits should not be eaten together?

Which Is Healthier: Whole or Skimmed Milk?

Improve Your Sleep: Eat Better

When you walk 10,000 steps every day, what happens to your body?

5 Science-Based Benefits of Meditation

10 Essential Fitness Tips for Beginners

10 Ultimate Fitness Tips for Men🏋️‍♂️💪🏋️‍♀️

Stories (8)