Arielle Spann

The Ultimate Keto Meal Plan

The Ultimate Keto Meal Plan is a comprehensive guide to following the ketogenic diet, which is a low-carbohydrate, high-fat diet designed to put the body in a state of ketosis. This state is achieved by consuming a high amount of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. The meal plan is a 30-day plan that provides a variety of recipes for breakfast, lunch, dinner, snacks, and desserts.