What Causes Tennis Elbow? Symptoms and Fixes
Tennis elbow, or lateral epicondylitis, is a condition most commonly experienced by people who habitually repeat activities involving the moving of their arm and wrist. It results from overuse of the forearm muscles, which eventually causes inflammation and microtears in the tendons connecting them to the elbow. This condition is more associated with tennis players; however, all those who perform repetitive motions get affected, from painters and carpenters to office workers. If not treated, it causes chronic pain and weakness in the arm. It is very essential to understand what causes it, its symptoms, and its treatment because of the importance of managing and preventing this painful condition. One of the effective methods for relief is Massage for Tennis Elbow, improving circulation, reducing tension, and having a healing effect. Exploring the symptoms and best treatment approaches will enable individuals to take proactive steps to reduce discomfort and restore normal function. The article will focus on the causes of tennis elbow, its symptoms, and the best solutions for managing and preventing tennis elbow.
