
Anitha
Bio
I’m a writer, "The Importance of Mindfulness in a Busy World" Currently trying to write a book. Writing about anything and everything
Stories (52)
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"Atomic Habits: Small Changes, Big Results"
"Atomic Habits" is a book written by James Clear, which provides a practical framework for developing good habits and breaking bad ones. The book explains that habits are the building blocks of a successful life, and that by making small, incremental changes to our behavior, we can achieve significant improvements in our personal and professional lives.
By Anitha3 years ago in Motivation
"5 Effective Ways to Overcome Negative Thoughts and Embrace a Positive Mindset"
Recognize and acknowledge your negative thoughts: The first step is to recognize and acknowledge your negative thoughts. Pay attention to what triggers these thoughts and try to understand why you have them.
By Anitha3 years ago in Motivation











