Ange Dim

Joined July 2021

98 stories

Bio

My mission is to help people become the best version of themselves through nutrition, exercise and mindset. Get your dose of coaching every week here: https://anged.substack.com/subscribe

Stories (98)

Filter by community

Sort by (Optional)

Four Simple Ways to Help Women Lose Weight After 40
For many years, I, too, believed the theories that weight loss as we age can become hopeless. Many people don't understand that your beliefs dictate the results you get in your life.
By Ange Dim4 years ago in Longevity
The Five Best Ways to Lose Weight and Gain Muscle - Fast
I’ll fill you in on a secret. You can have the best diet in the world. But it won’t be enough to gain a decent amount of muscle.
By Ange Dim4 years ago in Longevity
Cardio or Weights First? Four Ways to Get the Best of Both Worlds
A lot of people dismiss the benefits of cardio. I do not have anything against it. I perform low impact cardio daily. Cardio, for me, consists of walking as much as I can.
By Ange Dim4 years ago in Longevity
Five Reasons Why You Should Pick This Type of Exercise Format for Superior Fat Loss
A particular mode of exercise helps you burn body fat a lot faster. It’s intense and is used in many different formats to cater to various exercise capabilities.
By Ange Dim4 years ago in Longevity
4 strategies that tone your whole body in 30 days or less
The secret to a toned body has a lot to do with food and training with weights. It helps follow a strategic meal and exercise plan like a person on a mission.
By Ange Dim4 years ago in Longevity
Three Warning Signs to Look Out for if Your Weight Loss Has Rebounded
There will come a time when you reach your weight loss goals. Things are great — the hard work you put in of throwing yourself into the shark-infested waters has finally begun to ease up.
By Ange Dim4 years ago in Longevity
Six Reasons Why You Aren't Losing Weight, Despite Dieting
Weight loss results from a healthy lifestyle, and it requires some conscious effort over a long period. Some people assume that in a week, they might lose weight.
By Ange Dim4 years ago in Longevity
This One Thing Could Be the Reason why Exercise Is Challenging for You
Take yourself back to when the restrictions began to ease, and we could start becoming a lot more active. Some of us got back into the gym, whilst others decided outdoors was safer.
By Ange Dim4 years ago in Longevity
Higher Intake of This One Oil Could Lower Your Risk of Mortality
Being Greek, we have specific requirements when it comes to food. During my last trip to Greece, I was very spoilt in my choice of fresh produce.
By Ange Dim4 years ago in Longevity
Top Seven Foods That Help You Lose Body Fat
Diet is the key to weight loss and maintenance throughout your lifetime. It is in your best interest to view the food you eat as a means of gaining optimum nutritional value so that your body performs at its best.
By Ange Dim4 years ago in Longevity
Seven Benefits From Staying Active in Your Daily Life
People may become overwhelmed by the number of training strategies & which one is the best option. Part of the problem is a result of far too many choices.
By Ange Dim4 years ago in Longevity
Train Your Body to Burn Stored Fat by Doing Two Things
These are the preferred type of fuel over protein via your diet or breaking down muscle tissue (which isn't a good option).
By Ange Dim4 years ago in Longevity

Ange Dim

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(98)

Filter by community

Four Simple Ways to Help Women Lose Weight After 40

The Five Best Ways to Lose Weight and Gain Muscle - Fast

Cardio or Weights First? Four Ways to Get the Best of Both Worlds

Five Reasons Why You Should Pick This Type of Exercise Format for Superior Fat Loss

4 strategies that tone your whole body in 30 days or less

Three Warning Signs to Look Out for if Your Weight Loss Has Rebounded

Six Reasons Why You Aren't Losing Weight, Despite Dieting

This One Thing Could Be the Reason why Exercise Is Challenging for You

Higher Intake of This One Oil Could Lower Your Risk of Mortality

Top Seven Foods That Help You Lose Body Fat

Seven Benefits From Staying Active in Your Daily Life

Train Your Body to Burn Stored Fat by Doing Two Things

Stories (98)