Andreyjohn

What do I eat when I first start keto?

When embarking on a ketogenic diet, it's important to have a clear understanding of the types of foods you should consume to achieve and maintain a state of ketosis. In the early stages of starting keto, focus on foods that are low in carbohydrates and high in healthy fats. This combination encourages your body to shift from using glucose as its primary fuel source to utilizing stored fats for energy.