Which Supplements Are Most Effective for Strengthening Joints & Bones?
Diet plays an essential part in supporting bone and joint health; however, supplements may offer extra support.
Glucosamine and Chondroitin, two components of cartilage that could relieve joint discomfort by providing anti-inflammatory relief as well as boswellia extract to decrease swelling. A supplement including MSM (a plant ingredient which decreases inflammation), together with boswellia extract may further help alleviate swelling.