What Are the Most Effective Herbal Supplements for Digestive Health?

Herbal supplements offer an alternative, natural remedy to many popular digestive drugs. Their effectiveness has been scientifically demonstrated, offering much support and protection.

Consider taking an L-glutamine supplement for better digestive wellbeing, since L-glutamine is one of the amino acids which fuel your intestinal cells and maintain proper functioning.

Ginger

Long before Pepcid, Alka-Seltzer or TUMS were readily available at stores, ancient herbalists relied upon natural remedies containing ginger to address digestive tract ailments. Ginger contains antimicrobial, antioxidant and anti-inflammatory properties which make this remedy appealing.

Ginger has long been used as a remedy to ease digestive discomforts like gas, stomach acid and bloating by increasing production of bile, helping break down fats more effectively, and decreasing inflammation due to its oil's composition which contains substances known as gingerols and shogaols that inhibit proinflammatory cytokines, COX-2 enzymes and the LOX-1 in your body Ulcerene.

Triphala, an Ayurvedic digestive health mix composed of three fruits - bibhitaki, Haritaki and amla - has long been recognized for its ability to aid in improving digestion. Haritaki can increase health of your GI tract while amla and bibhitaki offer relief and balance elimination in your colon. Triphala supplements may offer this effective combination as part of daily regiment.

Peppermint

Peppermint can be used as an herb to ease spasms in stomach muscles to relieve cramps, gas, bloat and flatulence - particularly beneficial to people suffering from IBS. Peppermint also works to alleviate distension or ulcer pain relief.

Peppermint can also act as an intestinal demulcent that protects stomach lining from acidity, providing relief from stomachache symptoms. Most commonly it's taken in supplement form but its skin application also offers great comfort from discomfort in this regard.

Enteric-coated capsules are recommended when administering peppermint because this ensures stomach juices won't degrade them prematurely and cause heartburn or gallstone formation, both which could increase heartburn symptoms or gallbladder inflammation. Anyone suffering from either condition should avoid peppermint altogether as a supplement.

Chamomile

Chamomile is an effective herb to soothe digestive conditions like gastritis and gastroesophageal reflux as well as ulcers. Thanks to its demulcent properties, this remedy coats stomach lining to protect it against contact between inflammation-producing tissue and acidic stomach contents - effectively soothing symptoms associated with gastroesophageal ulcer disease such as ulceration or gastritis or alleviating other related gastroesophageal reflux symptoms like ulceration or gastritis as well as relieving symptoms associated with gastroesophageal ulceration or gastritis or gastroesophageal reflux disease in general.

Chamomile is an effective cholagogue which stimulates bile production to aid digestion. Furthermore, chamomile also serves to protect and restore liver functions as it nurtures them further.

Curcumin can be taken in capsule form, tea form or as an extract in liquid tinctures for consumption in Ayurved practices, often combined with turmeric (commonly referred to as curcumin) and black pepper to stimulate digestive fire agni. Curcumin's anti-inflammatory properties make it a potency remedy which encourages beneficial bacteria colonies within our gut microbiomes and thus boost agni.

Artichoke

Artichoke (Cynara cardunculus) is a mildly bitter plant with a pungent flavour, known for increasing stomach acid production to aid digestibility and absorption of nutrients. Furthermore, artichoke serves as both a choleretic and cholagogue herb to increase the flow of bile into the digestive tract thereby creating better stool formation while eliminating gallstone formation through eliminating cholesterol stored within liver tissue Herbal Store Online.

Demulcent properties found in this herb aid digestion by coating intestinal and stomach lining to protect from excessive gas production, reduce heartburn symptoms, and ease discomfort associated with indigestion. Trikatu (comprising ginger, long pepper and black pepper for better digestive energy aka "agni").

One medium artichoke contains roughly half the magnesium necessary for daily function; an essential mineral necessary to control blood pressure, bone growth protein synthesis, muscle and nerve functions and fluid maintenance as well as helping ensure normal kidney and heart functioning. Potassium also plays an essential role.