anass elouandali

Omega-3s Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fatty acids (PUFAs) that play a critical role in maintaining overall health. Since the human body cannot produce them on its own, they must be obtained through diet or supplementation. Omega-3s are vital for brain function, cardiovascular health, and reducing inflammation, making them a cornerstone of a healthy lifestyle. In this comprehensive guide, we’ll explore the types of omega-3s, their health benefits, food sources, supplementation tips, and practical recommendations to help you incorporate them into your daily routine.