Understanding Fiber: Its Nature, Types, and Significance
Fiber, often referred to as dietary fiber, is a crucial nutrient required by the human body, despite being indigestible. As a part of plant-based foods, fiber serves an essential role in the sustenance of a healthy diet and maintaining an optimized digestive system. Its significance extends to reducing the risks of chronic diseases like heart disease, diabetes, and certain types of cancer, emphasizing the need for a deeper understanding of fiber.
