Amritpal Singh
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The Science of Fasting:
Let's start with what Dr. Jason Fung has to say about fasting ? Dr. Jason Fung is a nephrologist (a kidney specialist) and author who has written extensively about the role of fasting in the treatment of obesity and type 2 diabetes. Dr. Fung advocates for the use of fasting as a tool to help people lose weight and improve their overall health. He has written several books on the subject, including "The Obesity Code," "The Complete Guide to Fasting," and "The Diabetes Code."
By Amritpal Singh3 years ago in Education
Unsaturated Fats: The Good Guys of the Fat World
There are two main types of fat: unsaturated fat and saturated fat. Unsaturated Fat: Unsaturated fat is a type of fat that is considered to be healthy and there are two main types of unsaturated fat: monounsaturated fat and polyunsaturated fat. Monounsaturated fat is found in foods such as olive oil, nuts, and avocados, and has been shown to have a number of health benefits, including improving cholesterol levels and reducing the risk of heart disease. Polyunsaturated fat is found in foods such as vegetable oils and fatty fish, and has also been shown to have a number of health benefits, including reducing inflammation and improving heart health
By Amritpal Singh3 years ago in FYI
Why Oral Health Is Important?
Oral health is the health of your mouth, teeth, and gums. It is important to maintain good oral hygiene by brushing your teeth twice a day with fluoride toothpaste, flossing daily, and using mouthwash to remove plaque and bacteria. Regular visits to the dentist for cleanings and checkups can also help maintain good oral health. Eating a healthy diet, avoiding tobacco products, and limiting sugary drinks and snacks can also help keep your mouth healthy. If you have any concerns about your oral health, it is a good idea to consult a dental professional.
By Amritpal Singh3 years ago in Humans
