Alex Works
Joined March 2023
1 story
Bio
My name is Alex, and I am a certified personal trainer and longtime fitness nerd. If it has anything to do with health and wellness, I am your guy!
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Hyperbolic Stretching - The Best Program for Improving Flexibility?
Stretching and proper range of motion is crucial for optimal health. Not only can improving your flexibility through stretching help increases mobility, but it can also reduce the risk of injury and even decrease stress and tension.
By Alex Works3 years ago in Longevity
