Hyperbolic Stretching - The Best Program for Improving Flexibility?

Stretching and proper range of motion is crucial for optimal health.

Not only can improving your flexibility through stretching help increases mobility, but it can also reduce the risk of injury and even decrease stress and tension.

But when it comes to putting together a stretching program for your goals, it can be a little overwhelming. There are tons of ways to increase flexibility, from yoga to static stretching. So many options, in fact, it can quickly feel overwhelming.

That’s where a program like Hyperbolic Stretching can help clear things up.

In this review of Hyperbolic Stretching, we will look at this program, who it’s for, and how it can help you improve flexibility.

Let’s jump right in.

Hyperbolic Stretching – What is It?

Hyperbolic Stretching is a digital stretching program that includes a series of videos and routines for improving flexibility.

Designed by Alex Larson, M.Sc., the program includes a series of stretching routines, from beginner to advanced, that can help address a series of stretching goals.

From doing the splits (both front and side), mastering the pike stretch, and specialized stretching routines for the upper and lower body, Hyperbolic Stretching covers all of your flexibility needs.

Why Hyperbolic Stretching is an Effective Stretching Program

There are a lot of things that I really like about Hyperbolic Stretching, including:

✅ Evidence-based stretching techniques -- Larson includes a series of types of stretching in Hyperbolic Stretching, including dynamic stretches (like arm swings and leg swings), static stretches (where you hold a stretch in a static position), PNF stretching (static stretches with resistance), and more. These types of stretching have been shown to increase flexibility.

✅ Step-by-step instruction – stretches have to be done properly in order to be effective at helping you achieve your goal of improving flexibility. Larson guides you through each stretch, including key cues and instructions to ensure that the stretches are being completed effectively.

✅ Video demonstrations of the stretches – Larson also demonstrates the stretches so that you can get a visual idea of how the stretches are to be done. Combined with the step-by-step instructions, there is no screwing up with doing this program correctly.

✅ Easy to access – Hyperbolic Stretching is a digital program. This means you can view the programs and videos from your smartphone or tablet at anytime.

✅ Multiple programs for different goals – Hyperbolic Stretching includes different modules, including front splits, side splits, pike mastery, and upper body, and offers each in both beginner, intermediate, and advanced levels. No matter where you are in your stretching journey, Hyperbolic Stretching can meet you there.

What are the Benefits of Hyperbolic Stretching?

The obvious benefit of using Hyperbolic Stretching is that you will become better at stretching and thereby increase flexibility.

But what other benefits will that mean for you?

Well, each individual is different, but here are some of the top benefits of using Hyperbolic Stretching regularly:

✅ Reduce the likelihood of injury. One of the most common reasons injuries happen—besides overuse—is poor range of motion. Stretching helps to keep muscles and joints “ready” for action and reduces the odds that you will get hurt when performing physical activities like running, lifting weights, or simply picking up the groceries off the ground.

✅ Increased range of motion. When it comes to performing better, whether in sports or daily life, having the full range of capabilities of your limbs and muscles is crucial. Regular stretching means that you have full access to the range of motion of your legs and arms.

✅ Reduced pain. Stretching is an evidence-based way to reduce pain. One study published in Clinical Rehabilitation found that stretching was an effective means reducing chronic neck pain in a group of 110 adults. While you should never directly stretch an injured muscle, stretches like dynamic stretches are a good way to encourage blood flow to target areas and reducing general stiffness.

✅ Better athletic performance. Greater flexibility and mobility will also lead to improved athletic performance, whether you are a competitive athlete or someone looking to improve fitness levels.

✅ Increased relaxation. Deep, slow stretching have a calming and relaxing effect on both the body and mind, helping to increase relaxation and reducing stress and tension.

While everyone has different goals when it comes to stretching, this program covers most of the benefits associated with increasing range of motion.

Will Hyperbolic Stretching Help Increase Flexibility?

Done consistently, Hyperbolic Stretching will help you increase flexibility in your muscles and joints.

How much it will help you comes down to how often you actually do the stretches (obviously) but also with how naturally flexible you are.

Some people are more naturally flexible than others, and this ultimately comes down to joint laxity. A simple test to see how lax your joints are is to stick your arm out straight, palms facing up, and try to hyper-extend your elbow.

People with lax joints can do this somewhat easily, while the “hard-gainers” of the group are unable to hyper-extend the arm past 180-degrees.

These are the people who should definitely invest in a consistent stretching program like Hyperbolic Stretching as they have joints that are stiffer.

How often do you have to do Hyperbolic Stretching to see results?

As discussed in the previous section, how fast you see results comes down to partly how naturally flexible and how lax your joints are. The naturally flexible among us will see results faster, while the “hard gainers” will take more time and more stretching in order to see results.

The stretching modules in Hyperbolic Stretching last around 8-10 minutes per day, and if done daily, you will definitely see results within a few days.

So is Hyperbolic Stretching legit?

As with any types of health and physical fitness regimen, you should always do your homework and also consult with your medical professional to see if it’s right for you and your health goals.

But in terms of whether Hyperbolic Stretching is legit or not, I would have to say it absolutely is. After having used it for several weeks—just the upper body stretching manual—I found reduced pain and stiffness in my shoulders and upper back.

And because the program could be viewed on my smartphone, and the videos were easy to follow, I could do the stretches just about anywhere and anytime.

Where is the best place to buy Hyperbolic Stretching?

The Hyperbolic Stretching program is available for $27 and comes with lifetime access.

There is no subscription, and you can download the videos and course to your computer and/or smartphone of choice.

Hyperbolic Stretching is available exclusively at Hyperbolic Stretching’s official website, which you can visit by clicking here.

Download the program today, try the stretches and modules, and stretch your way to more flexibility and better health!

References

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Nakamura K, Kodama T, Mukaino Y. Effects of active individual muscle stretching on muscle function. J Phys Ther Sci. 2014 Mar;26(3):341-4. doi: 10.1589/jpts.26.341. Epub 2014 Mar 25. PMID: 24707080; PMCID: PMC3975999. [2]

Afonso J, Olivares-Jabalera J, Andrade R. Time to Move From Mandatory Stretching? We Need to Differentiate "Can I?" From "Do I Have To?". Front Physiol. 2021 Jul 22;12:714166. doi: 10.3389/fphys.2021.714166. PMID: 34366900; PMCID: PMC8340604. [3]

Chaabene H, Behm DG, Negra Y, Granacher U. Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats. Front Physiol. 2019 Nov 29;10:1468. doi: 10.3389/fphys.2019.01468. PMID: 31849713; PMCID: PMC6895680. [4]

Opplert J, Babault N. Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Med. 2018 Feb;48(2):299-325. doi: 10.1007/s40279-017-0797-9. PMID: 29063454. [5]