Golden Era of Bodybuilding
Old school bodybuilding refers to the style of training and physique development that was popular in the early days of weightlifting and bodybuilding, primarily in the 1950s and 1960s. It emphasized basic, compound exercises such as squats, deadlifts, presses, and rows, and typically involved training each muscle group once per week with high volume and intensity. The goal was to build a symmetrical, aesthetically pleasing physique with emphasis on size and muscle definition. Old school bodybuilding also placed a strong emphasis on strict form and proper exercise technique
