Ahmad Rababah
Bio
Fitness Gaming Coach 🎮 | Helping Gamers Achieve Real Health Transformations Through Video Games | VR & Nintendo Fitness Expert | Download My Free Gamer Nutrition Guide
Stories (11)
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My Week of Fibremaxxing: How I Hit 40–50g Fiber Daily
🥦 My Week of Fibremaxxing: How I Tried to Hit 40–50g Fiber Daily Honestly, life has been hectic lately. Between work, errands, and trying to stay somewhat active, I barely had time to think about what I was eating. Most mornings I’d grab something quick — a granola bar or a piece of toast — and then wonder why I was so hungry by mid-morning. One day, I came across the idea of fibremaxxing, which basically means getting 40–50 grams of fiber daily.
By Ahmad Rababah3 months ago in Lifehack
How to Read Nutrition Labels Like a Pro
How I Finally Learned to Read Nutrition Labels (And You Can Too!) So there I was, standing in the grocery aisle, staring at this tiny little nutrition label on a granola bar. Honestly? I had no clue what any of it meant. Calories, fats, carbs, sugar… it was like reading another language. I used to just grab whatever looked healthy and hope for the best. But one day, I decided enough was enough—I wanted to understand what I was putting in my body.
By Ahmad Rababah3 months ago in Feast
Best Supplements for Beginners: Expert Tips for Real Results
When it comes to starting your fitness journey, the supplement aisle can feel like a wild jungle. Everyone’s shouting about powders, pills, and pre-workouts, and if you’re new, it’s easy to feel completely lost.
By Ahmad Rababah3 months ago in Motivation
How Small Daily Fitness Habits Boost Energy and Transform Your Life
How I Built Real Fitness Habits and Boosted My Energy I used to wake up feeling tired, groggy, and honestly unmotivated to do anything. Some mornings I’d roll out of bed, scroll through my phone, maybe grab a coffee, and call it a “start to the day.” But after months of feeling stuck, I realized I needed a real change.
By Ahmad Rababah3 months ago in Lifehack
My Home Workout Journey: From Couch to Confidence
My Journey to Building a Simple Home Workout Routine I gotta be honest — I used to be one of those people who always said, “I’ll start tomorrow.” Every week, I promised myself I’d work out, eat better, maybe even get off the couch more. But somehow, it never happened. My living room was basically my couch kingdom, and takeout was my loyal companion.
By Ahmad Rababah3 months ago in Men
From Couch to Kitchen: Easy Meal Prep
Last Sunday started just like any other lazy day — me on the couch, scrolling endlessly, trying to convince myself that ordering takeout again wasn’t such a bad idea. I mean, who wants to chop veggies and wash dishes when the couch feels this good, right?
By Ahmad Rababah3 months ago in Lifehack
How I Boost My Energy Every Morning: The Simple Routine That Changed Everything
Every morning used to be the same story — I’d hit snooze three times, drag myself out of bed, and start the day half-asleep with a cup of coffee that barely did the job. I was tired of feeling tired.
By Ahmad Rababah3 months ago in Lifehack
The 7-Day Gamer's Nutrition Challenge
The 7-Day Gamer's Nutrition Challenge: Boost Your Energy & Gaming Performance Let's be real - most of us gamers have been there. You're in the middle of an intense gaming session, completely immersed in your virtual world, when suddenly... the crash hits. Your energy plummets, your focus fades, and your reaction time slows to a crawl. For years, I thought this was just part of being a gamer. Then I discovered the powerful connection between what I eat and how I perform, both in-game and in life.
By Ahmad Rababah3 months ago in Lifehack
