Afiq Azman

Benefits of Keto Meal Plan. AI-Generated.

THE BENEFITS OF KETO MEAL PLAN The ketogenic (keto) diet has gained widespread popularity in recent years due to its numerous health benefits. By focusing on a high-fat, moderate-protein, and low-carbohydrate intake, the keto meal plan helps the body enter a metabolic state called ketosis, where fat becomes the primary energy source instead of carbohydrates. This shift leads to several advantages, including weight loss, improved brain function, stable energy levels, and enhanced heart health. In this article, we will explore the top benefits of following a keto meal plan.