Healthy Vegans Food
There are so many answers to this question, all of which are unique to the individual. Many people can’t face the idea of eating another creature and the cruelty involved, whereas others look at it from an environmental approach. For example, many vegans recognise the poor impact animal agriculture has on our planet, and are conscious that it’s the leading cause of our current climate emergency, plus the amount of carbon in the atmosphere. Aside from that, the healthiest way of eating is arguably a plant-based whole foods diet which is, of course, vegan. And sticking to health, many people choose to ditch the dairy because it gives them more energy and has been known to clear up issues such as unhealthy skin conditions. Vegans are individuals who choose to follow a diet and lifestyle that avoids using animal products. This means they do not consume meat, dairy, eggs, or any other animal-derived products. Vegans often choose this lifestyle for ethical, environmental, or health reasons. In addition to dietary choices, vegans also avoid using animal products in other aspects of their life, such as clothing, cosmetics, and household items. Instead, they opt for plant-based alternatives and cruelty-free products.
