Abubakar Bala
Bio
Sociologist, an entrepreneur, computer analyst, computer engineer, contents creator, blogger, e-commerce operator website developer, affiliate marketer, and social media enthusiast. A veteran of Nigerian army with decades of experiences.
Stories (2)
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MENTAL HEALTH TIPS FOR TEENS:
In today's digital age, teens face unprecedented levels of stress and anxiety. Academic pressures, social media, family expectations, and the quest for self-identity all contribute to mental health challenges. Navigating these turbulent waters requires effective strategies and a supportive environment. Here are some mental health tips for teens to help them manage stress and anxiety, along with real-life examples and scenarios to make these tips more relatable.
By Abubakar Balaabout a year ago in Families
TIPS FOR BOOSTING YOUR MENTAL HEALTH
10 Demonstrated Ways to Help Your Psychological Wellness Every Day In today's fast-paced world, maintaining psychological wellness is crucial for overall well-being. Daily stressors can negatively affect our minds, leading to anxiety, depression, and burnout. However, integrating simple yet effective habits into your routine can significantly boost your mental health. Here are ten proven tips to enhance your psychological well-being every day.
By Abubakar Balaabout a year ago in Motivation
