You will be surprised to know the 9️⃣ benefits of eating sprouted pulses in the morning.*

*🍱You will be surprised to know the 9️⃣ benefits of eating sprouted pulses in the morning.*

1. *Provides energy to the body after fasting:*

• Eating sprouted pulses after fasting overnight gives instant energy to the body, as it contains carbohydrates, proteins and vitamins that provide energy to the body.

2. To improve digestion:

• Eating food in the morning activates the digestive system, as the fiber present in sprouted pulses relieves constipation and maintains intestinal cleanliness.

3. *Helps in weight loss:*

• Since sprouted pulses are low in calories and high in protein, they make the stomach feel full and prevent you from overeating inadvertently, thereby helping in weight loss.

4. *Boosts immunity:*

• Eating food in the morning activates the immune system, as antioxidants and vitamin C provide antibacterial capabilities to the body.

5. *Improves metabolism:*

• Bean sprouts boost metabolism, which speeds up digestion and converts food into energy.

6. *Provides digestion and refreshment:*

• The nutrients present in them and their light weight make the body feel light and refreshed, which gives a good start to the day.

7. Beneficial for diabetics:

• Due to the low glycemic index of sprouts, eating them in the morning helps in maintaining blood sugar balance.

8. *For glowing skin and hair:*

• Eating sprouts in the morning provides vitamin E and protein, which makes the skin and hair healthy and shiny.

9. *Good for heart health:*

• Eating sprouts in the morning improves blood circulation and controls cholesterol, which benefits the heart.

*How to eat:*

• They can be made more delicious by adding salt and spices to them.