You will also be surprised to know the 9 benefits of eating sprouted beans in the morning.

You will also be surprised to know the 9 benefits of eating sprouted beans in the morning.

1. *Provides energy after fasting:*

• Eating sprouted beans after overnight fasting gives instant energy to the body. The carbohydrates, proteins and vitamins present in it make the body energetic.

2. *For better digestion:*

• Having breakfast kickstarts the digestive system. The fiber present in sprouted grains relieves constipation and keeps the intestines clean.

3. *Helpful in weight loss:*

• Since sprouted beans are low in calories and high in protein, they provide satiety and prevent unintentional overeating, thereby helping in weight loss.

4. *Boost immunity:*

• Consuming food in the morning plays a crucial role in stimulating the immune system, enhancing its ability to defend against various pathogens. The nutrients found in breakfast, particularly antioxidants and vitamin C, contribute significantly to this process by equipping the body with powerful antimicrobial properties. These essential vitamins and compounds help to neutralize harmful free radicals and support the overall functioning of the immune response, making it better prepared to fight off infections and illnesses throughout the day. Therefore, starting the day with a nutritious meal not only provides energy but also fortifies the body’s defenses, promoting better health and resilience.

5. *Improves metabolism:*

• Bean sprouts boost metabolism, speed up digestion and convert food into energy.

6. *Gives digestive power and freshness:*

• Its nutrients and lightness make the body feel light and refreshed, giving a good start to the day.

7. *Beneficial for diabetes:*

•Sprouted beans have a low glycemic index, so eating them in the morning keeps blood sugar balanced.

8. *For glowing skin and hair:*

• Eating sprouted beans in the morning keeps the skin and hair healthy and glowing as it provides vitamin E and protein.

9. *Best for heart health:*

• Eating sprouted beans in the morning improves blood circulation and controls cholesterol, which is beneficial for the heart.

*How to eat:*

• Can be made tasty by adding salt and spices or chaat.