Stomach swollen due to bloating in summer, will be normal in a pinch, just eat this local thing… Gas, acidity and bloating will get rid of

Stomach swollen due to bloating in summer, will be normal in a pinch, just eat this local thing… Gas, acidity and bloating will get rid of

Friends, as you know, summer has slowly begun. The effect of which is visible on your health. Usually, people's food intake starts to decrease in summer. They do not feel hungry, and the amount of gas and acidity increases. Stomach bloating can cause discomfort and unease.

So if you are also troubled by this problem, then you need to adopt some simple remedies given here. Many people are troubled by stomach-related diseases in summer. In this season, the appetite is less, the stomach remains full, the stomach swells even after eating a little. There is a problem of gas and acidity.

Often, lack of physical activity, drinking less water, lack of fiber in food also give rise to gas and swelling in your digestive system. To avoid bloating, gas and digestive disorders, you need to change your diet. Experts tell you what foods you can eat in summer to keep your stomach and digestion healthy.

1) Yogurt:- Yogurt contains bacteria like Lactobacillus, Acidophilus, and Bifidus. Which help in digestion and reduce gas and bloating. Eating unsweetened yogurt after meals helps in keeping your stomach healthy.

2) Watermelon:- Watermelon contains 92% water. And this is why it should be consumed in summer. That is why there is a high chance of water deficiency in summer. The potassium present in it helps in controlling bloating and gas.

3) Turmeric:- Turmeric is the best remedy for every digestive problem. It increases bile production which helps in better digestion of fats. It also contains anti-inflammatory agents that help reduce swelling.

4) Spinach:- Spinach is a great source of insoluble fiber that helps keep the digestive system clean and reduces the problem of gas and bloating. Keep in mind that you should avoid eating spinach raw, as it can cause indigestion.

5) Pineapple:- This fruit contains 85% water. It also contains an effective digestive enzyme called bromelain, which helps keep the digestive system clean and smooth. This also helps in keeping the skin young and glowing.

6) Lemon:- Lemon is a very effective remedy for the stomach. To get rid of stomach complaints in summer, you should drink lemon water. Lemon water is a mild laxative, which also helps in cleansing the intestines and getting relief from swelling.

7) Fennel seeds:- The oil present in fennel seeds helps in improving digestion. And reduces the chances of gas and bloating. And this is why it is advised to chew fennel seeds after meals.

8) Cucumber:- Cucumber contains high amounts of silica and vitamin C. These two things in cucumber prevent water retention. This is the reason why you get help in avoiding swelling. Apart from this, it removes stomach problems by increasing the functioning of the intestines.

Thus, by consuming certain things in summer, you can avoid any stomach related problems. This also keeps your health good. Also, these things have the power to digest food. So that your stomach does not get bloated, there is no problem of gas or acidity, you can also consume sufficient amount of food.