maatr saat dinon mein aapake daanton aur masoodon ka dard hamesha ke lie khatm ho sakata hai, yah utpaad daanton kee sehat ke lie chamatkaar hai.

maatr saat dinon mein aapake daanton aur masoodon ka dard hamesha ke lie khatm ho sakata hai, yah utpaad daanton kee sehat ke lie chamatkaar hai.

daanton aur masoodon ko majaboot banae rakhane ke lie unakee saphaee par vishesh dhyaan dena jarooree hai. agar sahee tareeke se dekhabhaal nahin kee gaee to munh mein baikteeriya panap sakate hain, jisase gambheer beemaariyaan ho sakatee hain.

iseelie dentist din mein do baar brash karane aur sahee tareeke se phlosing karane kee salaah dete hain. haalaanki, jyaadaatar log apane daanton kee saphaee ko najarandaaj kar dete hain. nateejatan, kam umr mein hee daanton aur masoodon kee beemaariyaan ho sakatee hain.

daanton kee aam samasyaon mein daanton kee sadan, masoodon kee beemaaree ya paayariya, daant dard aur daanton ka rang kharaab hona shaamil hai. jab daanton kee saphaee aur svaasthy ko najarandaaj kiya jaata hai, to daanton mein sankraman ho sakata hai.

isase khaane-peene kee dikkaton se lekar kaee gambheer samasyaen ho sakatee hain. aaj ham aapake daanton aur masoodon ko svasth rakhane ka ek behatareen upaay bataate hain.

agar aapako daanton ya masoodon se judee koee samasya hai, to saat dinon tak is upaay ko karane se aapakee samasya bina kisee dava ke door ho jaegee. in baaton ka dhyaan rakhane se aapake daant majaboot bane rahenge.

daanton ko svasth rakhane ke lie neem aur babool se bane pest se unhen saaph karate rahen. isase aapake daanton kee achchhee eksarasaij hogee aur daanton ka rang aur baikteeriya door honge. isase masoode bhee majaboot honge.

apane daanton kee sehat ko behatar banaane ke lie haphte mein do baar chane khaen. chane ko achchhee tarah chabaane se daant majaboot hote hain.

dental eksaparts ka sujhaav hai ki agar aap apane daanton ko lambe samay tak svasth aur majaboot rakhana chaahate hain to aapako na keval sopht drinks balki chaay aur kophee jaise garm pey padaarthon se bhee bachana chaahie. aise pey padaarthon ke sevan se daanton kee samasya ho sakatee hai.

apane daanton ko majaboot banaane ke lie apane aahaar mein kailshiyam yukt khaady padaarthon ko shaamil karen. apane aahaar mein kailshiyam yukt khaady padaarthon aur anaajon ko shaamil karane se aapake daanton kee kailshiyam kee jaroorat pooree hotee hai aur ve majaboot rahate hain.