Know this important information before adding salt indiscriminately in cooking, otherwise diseases will enter the body along with the taste...

Know this important information before adding salt indiscriminately in cooking, otherwise diseases will enter the body along with the taste...

Know how much salt to eat daily..

Friends, we all know that to make the food tasty, all the juices have to be added to it, spicy, sour, salty etc. Salt plays the most important role in it. Salt is very necessary for both our body and taste. Salt is heavily used in most food dishes.

Along with increasing the taste, salt is also considered very beneficial for the body. If salt is consumed in proper quantity, it has many health benefits. But if salt is consumed in excess, it can cause many disadvantages and diseases. According to WHO, most of the people in the world consume more than required ie 9 to 12 grams of salt per day. Which is very dangerous for health.

If salt consumption is reduced, 25 lakh deaths per year can be prevented. So today in this article we will tell you how much salt to consume daily. About which almost people do not know.

Health experts recommend that adults limit their salt intake to under 5 grams, or less than 1 teaspoon, daily. Children under 15 should consume even less salt than adults. Excessive salt consumption can have serious negative effects on health.

High salt intake increases the risk of high blood pressure and heart attack. People should curb their salt test. Junk food and snacks contain a lot of salt, which should be avoided. Also salt should be less in food.

Women are more salt sensitive. So women should be very careful in consuming salt. They should consume as little salt as possible.

Do this once a week: Experts say that to prevent salt damage, people should eat a completely salt-free meal once a week. By doing this, the body will not be harmed by salt. Snacks are also high in salt and should be avoided. Junk food and processed should be eaten less.

Snacks are also high in salt and should be avoided. People who have blood pressure problems should be very careful about salt intake. Because the consumption of salt makes the blood pressure uncontrollable instead of being controlled.

Damage caused by salt: If experts believe, eating too much salt can lead to water retention problem along with increase in blood pressure. It can cause swelling in your hands, feet and feet. Eating too much salt can cause frequent thirst. Eating too much salt can increase the risk of many serious illnesses, including many types of cancer and heart disease.

High intake of salt is associated with many diseases. In that all people should consume less amount of salt and try to keep themselves healthy. So consuming more salt proves to be very dangerous for our body.