kabj ko theek karane ke kuchh praakrtik tareeke kya hain?

kabj ko theek karane ke kuchh praakrtik tareeke kya hain?

kabj se raahat paane ke lie yahaan kaee praakrtik upachaar die gae hain:

1. phaibar ka sevan badhaen ghulanasheel phaibar (jaise, ots, seb jaise phal aur chiya beej) mal ko naram banaata hai. aghulanasheel phaibar (jaise, saabut anaaj, sabjiyaan aur chokar) mal ko bhaaree banaata hai. pratidin 25-30 graam phaibar ka sevan karane ka lakshy rakhen.

2. haidreted rahen din bhar mein khoob paanee pien. harbal chaay jaise garm taral padaarth paachan ko uttejit karane mein madad kar sakate hain.

3. niyamit roop se vyaayaam karen madhyam gati se chalana, joging ya yog mal tyaag ko uttejit karane mein madad kar sakata hai.

4. probaayotiks dahee, kephir, saukarakoot ya kimachee jaise kinvit khaady padaarthon ka sevan karen, jo aant ke svaasthy ko badhaava dete hain.

5. aaloobukhaara ya aaloobukhaara ka ras aaloobukhaara phaibar aur sorbitol se bharapoor hota hai, jo ek praakrtik rechak hai. 6. alasee ya chiya beej

inamen phaibar aur omega-3 phaitee esid bharapoor maatra mein hote hain. inhen paanee mein bhigoen ya smoodee ya otameel mein milaen.

7. garm neemboo paanee

subah sabase pahale taaze neemboo ke ras ke saath garm paanee peene se mal tyaag ko badhaava mil sakata hai.

8. jaitoon ka tel ya naariyal ka tel

khaalee pet inamen se kisee bhee tel ka ek bada chammach halke rechak ke roop mein kaam kar sakata hai.

9. maigneeshiyam yukt khaady padaarth

pattedaar saag, meve, beej aur saabut anaaj jaise khaady padaarth mal ko naram karane mein madad kar sakate hain. maigneeshiyam kee khuraak bhee kaam kar sakatee hai, lekin pahale kisee svaasthy seva pradaata se salaah len.

10. ek dinacharya sthaapit karen

apane shareer ko prashikshit karane ke lie har din ek hee samay par baatharoom jaen, adhimaanatah bhojan ke baad.

11. prasanskrt khaady padaarthon se bachen

parishkrt kaarbohaidret, cheenee aur kam phaibar vaale khaady padaarthon ka sevan kam karen, kyonki ye kabj ko badha sakate hain.

12. harbal upachaar

senna chaay ya sailiyam bhoosee (metaamusil) madadagaar ho sakatee hai, lekin nirbharata se bachane ke lie sanyam se istemaal karen.

agar in upaayon ke baavajood kabj banee rahatee hai, to antarnihit samasyaon ko door karane ke lie kisee svaasthy seva peshevar se paraamarsh karane par vichaar karen.